{"id":3453,"date":"2026-09-21T13:18:17","date_gmt":"2026-09-21T10:18:17","guid":{"rendered":"https:\/\/marcaethiopia.et\/?p=3453"},"modified":"2026-09-21T13:18:18","modified_gmt":"2026-09-21T10:18:18","slug":"%e1%88%82%e1%8a%95%e1%8a%ab%e1%8d%92%e1%8b%ac-%e1%8a%a8%e1%8a%a2%e1%8a%b3%e1%8b%b6%e1%88%ad-%e1%89%a5%e1%88%94%e1%88%ab%e1%8b%8a-%e1%89%a1%e1%8b%b5%e1%8a%95-%e1%88%b5%e1%89%a5%e1%88%b5%e1%89%a5","status":"publish","type":"post","link":"https:\/\/marcaethiopia.et\/?p=3453","title":{"rendered":"\u1202\u1295\u12ab\u1352\u12ec \u12a8\u12a2\u12b3\u12f6\u122d \u1265\u1214\u122b\u12ca \u1261\u12f5\u1295 \u1235\u1265\u1235\u1265 \u12cd\u132a \u1206\u1290"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u12e8\u12a0\u122d\u1230\u1293\u1209 \u1270\u12a8\u120b\u12ab\u12ed \u1352\u12e8\u122e \u1202\u1295\u12ab\u1352\u12ec (Piero Hincapi\u00e9) \u12a8\u12a2\u12b3\u12f6\u122d \u1265\u1214\u122b\u12ca \u1261\u12f5\u1295 \u1235\u1265\u1235\u1265 \u12cd\u132a \u1206\u1290\u1362 \u1270\u1329\u12cb\u1279 \u12a8\u1261\u12f5\u1291 \u12cd\u132a \u12e8\u1206\u1290\u12cd \u1260\u12a0\u12ab\u120d \u1265\u1243\u1275\u1293 \u1260\u1309\u12f3\u1275 \u1235\u130b\u1275 (Fitness Concerns) \u121d\u12ad\u1295\u12eb\u1275 \u1290\u12cd\u1362<\/p>\n\n\n\n

\u1260\u12da\u1205 \u12e8\u1234\u1355\u1274\u121d\u1260\u122d 2026 \u12d3\u1208\u121d \u12a0\u1240\u134d \u12e8\u1328\u12cb\u1273 \u12a5\u1228\u134d\u1275 (International Break) \u12e8\u12a2\u12b3\u12f6\u122d \u1265\u1214\u122b\u12ca \u1261\u12f5\u1295 \u12cb\u1293 \u12a0\u1230\u120d\u1323\u129d \u121b\u122d\u1234\u120e \u130b\u120b\u122d\u12f6 \u1202\u1295\u12ab\u1352\u12ec\u1295 \u12a5\u1293 \u12e8\u127c\u120d\u1232\u12cd\u1295 \u12a0\u121b\u12ab\u129d \u121e\u12ed\u1235 \u12ab\u12ed\u1234\u12f6\u1295 \u12a8\u1235\u1265\u1235\u1261 \u12cd\u132a \u121b\u12f5\u1228\u130b\u1278\u12cd\u1295 \u12ed\u134b \u12a0\u12f5\u122d\u1308\u12cb\u120d\u1362<\/p>\n\n\n\n

\u12e8\u1202\u1295\u12ab\u1352\u12ec\u1295 \u12c8\u1245\u1273\u12ca \u1201\u1294\u1273<\/p>\n\n\n\n

\ud83e\udd15 1. \u12e8\u1309\u12f3\u1275 \u1235\u130b\u1275 \u12a5\u1293 \u12e8\u12a0\u12ab\u120d \u1265\u1243\u1275 (Fitness & Injury Management)<\/p>\n\n\n\n

\u1202\u1295\u12ab\u1352\u12ec \u1263\u1208\u1348\u12cd \u12e8\u12cd\u12f5\u12f5\u122d \u12d8\u1218\u1295 \u12a0\u122d\u1230\u1293\u120d \u12e8\u1355\u122a\u121d\u12e8\u122d \u120a\u1309\u1295 \u12cb\u1295\u132b \u1232\u12eb\u1290\u1233 \u12a8\u134d\u1270\u129b \u12a0\u1235\u1270\u12cb\u133d\u12a6 \u12eb\u1260\u1228\u12a8\u1270 \u1232\u1206\u1295\u1363 \u1260\u12ad\u1228\u121d\u1271 \u12e82026 \u12e8\u12d3\u1208\u121d \u12cb\u1295\u132b \u120b\u12ed\u121d \u12e8\u1200\u1308\u1229 \u1218\u122a \u1290\u1260\u1228\u1362 \u1290\u1308\u122d \u130d\u1295 \u1260\u1245\u122d\u1261 \u12eb\u130b\u1320\u1219\u1275 \u1325\u1243\u1245\u1295 \u12e8\u1321\u1295\u127b (hamstring) \u1309\u12f3\u1276\u127d \u12a5\u1293 \u12e8\u12a0\u12ab\u120d \u1265\u1243\u1275 \u1218\u12cd\u1228\u12f5 \u1219\u1209 90 \u12f0\u1242\u1243 \u1260\u12a8\u134d\u1270\u129b \u1325\u1295\u12ab\u122c \u12a5\u1295\u12f3\u12ed\u132b\u12c8\u1275 \u12a0\u130d\u12f0\u12cd\u1273\u120d\u1362 \u12e8\u1265\u1214\u122b\u12ca \u1261\u12f5\u1291 \u12a0\u1230\u120d\u1323\u129d \u1270\u132b\u12cb\u1279 \u1219\u1209 \u1260\u1219\u1209 \u12a5\u1295\u12f2\u12eb\u1308\u130d\u121d \u12a5\u1293 \u1208\u12c8\u12f0\u134a\u1275 \u12a8\u1263\u12f5 \u1328\u12cb\u1273\u12ce\u127d \u12dd\u130d\u1301 \u12a5\u1295\u12f2\u1206\u1295 \u12d5\u1228\u134d\u1275 \u12a5\u1295\u12f2\u12eb\u1308\u129d \u1218\u122d\u1320\u12cb\u120d\u1362<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud83e\ude91 2. \u1260\u12a0\u122d\u1230\u1293\u120d \u1264\u1275 \u12eb\u1208\u12cd \u12c8\u1245\u1273\u12ca \u1201\u1294\u1273<\/p>\n\n\n\n

\u1260\u12da\u1205 \u12a0\u12f2\u1235 \u12e82026\/27 \u12e8\u12cd\u12f5\u12f5\u122d \u12d8\u1218\u1295 \u1202\u1295\u12ab\u1352\u12ec \u1260\u12a0\u122d\u1230\u1293\u120d \u1235\u1265\u1235\u1265 \u12cd\u1235\u1325 \u12e8\u124b\u121a\u1290\u1275 \u1266\u1273\u12cd\u1295 \u1260\u12a8\u134a\u120d \u12a0\u1325\u1277\u120d\u1362 \u121a\u12ac\u120d \u12a0\u122d\u1274\u1273 \u1260\u1231 \u1266\u1273 \u12e9\u122a\u12e8\u1295 \u1272\u121d\u1260\u122d\u1295 \u12a5\u1293 \u122a\u12ab\u122d\u12f6 \u12ab\u120b\u134a\u12ee\u122a\u1295 \u1260\u1265\u12db\u1275 \u12a5\u12e8\u1270\u1320\u1240\u1218 \u12ed\u1308\u129b\u120d\u1362 \u1202\u1295\u12ab\u1352\u12ec \u1260\u12da\u1205 \u12d8\u1218\u1295 \u1208Gunners \u1218\u132b\u12c8\u1275 \u12e8\u127b\u1208\u12cd 4 \u1328\u12cb\u1273\u12ce\u127d\u1295 \u1265\u127b \u1232\u1206\u1295\u1363 \u1245\u12f3\u121c \u12d5\u1208\u1275 \u12a0\u122d\u1230\u1293\u120d \u1260\u1265\u122b\u12ed\u1270\u1295 3 \u1208 0 \u1260\u1206\u1290 \u1230\u134a \u12cd\u1324\u1275 \u1260\u1270\u1238\u1290\u1348\u1260\u1275 \u1328\u12cb\u1273 \u120b\u12ed \u1219\u1209 \u1260\u1219\u1209 \u1260\u1270\u1320\u1263\u1263\u1242 \u12c8\u1295\u1260\u122d \u120b\u12ed \u12a0\u1233\u120d\u134f\u120d\u1362<\/p>\n\n\n\n

\ud83c\uddea\ud83c\udde8 3. \u12e8\u12a2\u12b3\u12f6\u122d \u1265\u1214\u122b\u12ca \u1261\u12f5\u1295 \u12a0\u124b\u121d<\/p>\n\n\n\n

\u12e8\u12a2\u12b3\u12f6\u122d \u12a5\u130d\u122d \u12b3\u1235 \u134c\u12f4\u122c\u123d\u1295 \u12a5\u1293 \u12a0\u1230\u120d\u1323\u1299 \u12a5\u1295\u12f0\u1308\u1208\u1339\u1275\u1363 \u1202\u1295\u12ab\u1352\u12ec \u1208\u1200\u1308\u1229 \u12eb\u1208\u12cd \u1265\u1243\u1275 \u1325\u12eb\u1244 \u12cd\u1235\u1325 \u1308\u1265\u1276 \u12a0\u12eb\u12cd\u1245\u121d\u1362 \u12ed\u120d\u1241\u1291\u121d \u12a0\u122d\u1230\u1293\u120d \u1260\u12ad\u1228\u121d\u1271 \u12dd\u12cd\u12cd\u122d \u12e8\u20ac34.5 \u121a\u120a\u12ee\u1295 \u1353\u12cd\u1295\u12f5 \u12e8\u12cd\u120d \u121b\u130d\u1260\u122a\u12eb\u12cd\u1295 \u1270\u1320\u1245\u121e \u1260\u124b\u121a\u1290\u1275 \u12ab\u1235\u1348\u1228\u1218\u12cd \u1260\u128b\u120b\u1363 \u1270\u132b\u12cb\u1279 \u1260\u1208\u1295\u12f0\u1295 \u1246\u12ed\u1276 \u12a8\u12a0\u122d\u1230\u1293\u120d \u12e8\u1215\u12ad\u121d\u1293 \u12ad\u134d\u120d \u130b\u122d \u12e8\u12a0\u12ab\u120d \u1265\u1243\u1275 \u121b\u1233\u12f0\u130a\u12eb \u1235\u122b\u12ce\u127d\u1295 \u1218\u1235\u122b\u1275 \u12e8\u1270\u123b\u1208 \u12a0\u121b\u122b\u132d \u1206\u1296 \u1270\u1308\u129d\u1277\u120d\u1362<\/p>\n\n\n\n

\u12a2\u12b3\u12f6\u122d \u1260\u12da\u1205 \u12d3\u1208\u121d \u12a0\u1240\u134d \u12e8\u1328\u12cb\u1273 \u12a5\u1228\u134d\u1275 (International Break) \u12a8\u12f0\u1261\u1265 \u12ae\u122a\u12eb \u12a5\u1293 \u1303\u1353\u1295 \u130b\u122d \u12e8\u12c8\u12f3\u1305\u1290\u1275 \u1328\u12cb\u1273\u12ce\u127d\u1295 \u12e8\u121d\u1273\u12f0\u122d\u130d \u1232\u1206\u1295\u1363 \u1352\u12e8\u122e \u1202\u1295\u12ab\u1352\u12ec (Piero Hincapi\u00e9) \u1260\u12a0\u122d\u1230\u1293\u120d \u1264\u1275 \u12e8\u124b\u121a\u1290\u1275 \u1266\u1273\u12cd\u1295 \u1218\u120d\u1236 \u1208\u121b\u130d\u1298\u1275 \u1273\u12ad\u1272\u12ab\u12ca \u12d5\u12f5\u120e\u127d \u12a5\u1293 \u1270\u130d\u12f3\u122e\u1276\u127d \u12ed\u1320\u1265\u1241\u1273\u120d\u1362<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud83e\uddf1 1. \u12e8\u130d\u122b \u1218\u1235\u1218\u122d \u1270\u12a8\u120b\u12ab\u12ed (Left-Back) \u1349\u12ad\u12ad\u122d<\/p>\n\n\n\n

\u1202\u1295\u12ab\u1352\u12ec \u1263\u1208\u1348\u12cd \u12e8\u12cd\u12f5\u12f5\u122d \u12d8\u1218\u1295 \u1260\u12a0\u122d\u1230\u1293\u120d \u12e8\u12cb\u1295\u132b \u1309\u12de \u120b\u12ed \u1275\u120d\u1245 \u121a\u1293 \u12e8\u1270\u132b\u12c8\u1270 \u1262\u1206\u1295\u121d\u1363 \u1260\u12da\u1205 \u12e82026\/27 \u12e8\u12cd\u12f5\u12f5\u122d \u12d8\u1218\u1295 \u130d\u1295 \u1260\u121a\u12ac\u120d \u12a0\u122d\u1274\u1273 \u1273\u12ad\u1272\u12ad \u12cd\u1235\u1325 \u1275\u120d\u1245 \u1349\u12ad\u12ad\u122d \u1308\u1325\u121e\u1273\u120d\u1362<\/p>\n\n\n\n

\u12a0\u122d\u1230\u1293\u120d \u1260\u130d\u122b \u1218\u1235\u1218\u122d \u120b\u12ed \u122a\u12ab\u122d\u12f6 \u12ab\u120b\u134a\u12ee\u122a\u1295 (Riccardo Calafiori) \u12a5\u1293 \u12e9\u122a\u12e8\u1295 \u1272\u121d\u1260\u122d\u1295 (Jurrien Timber) \u1260\u1265\u12db\u1275 \u12a5\u12e8\u1270\u1320\u1240\u1218 \u1290\u12cd\u1362 \u12e8\u12ab\u120b\u134a\u12ee\u122a \u1260\u12a0\u1325\u1242 \u1218\u1235\u1218\u122d \u120b\u12ed \u1270\u132d\u1296 \u12e8\u1218\u132b\u12c8\u1275 (Inverted Full-back) \u1265\u1243\u1275 \u12a0\u122d\u1274\u1273\u1295 \u1260\u12a5\u1305\u1309 \u121b\u1228\u12a8\u12cd \u12ed\u1218\u1235\u120b\u120d\u1362<\/p>\n\n\n\n

\u1202\u1295\u12ab\u1352\u12ec \u12a8\u1270\u134e\u12ab\u12ab\u122a\u12ce\u1279 \u1260\u1270\u123b\u1208 \u12e8\u1270\u12a8\u120b\u12ab\u12ed\u1290\u1275 \u1263\u1205\u122a (Defensive stability) \u12eb\u1208\u12cd \u1260\u1218\u1206\u1291\u1363 \u12a0\u122d\u1230\u1293\u120d \u12a8\u1263\u12f5 \u12e8\u121a\u1263\u1209 \u1328\u12cb\u1273\u12ce\u127d\u1295 \u1232\u12eb\u12f0\u122d\u130d (\u1260\u1270\u1208\u12ed \u12a8\u121c\u12f3 \u12cd\u132a \u12e8\u121a\u12f0\u1228\u1309 \u1328\u12cb\u1273\u12ce\u127d) \u12a0\u122d\u1274\u1273 \u12a0\u1235\u1270\u121b\u121b\u129d\u1290\u1271\u1295 \u1218\u122d\u1326 \u12c8\u12f0 \u124b\u121a\u1290\u1275 \u120a\u1218\u120d\u1230\u12cd \u12ed\u127d\u120b\u120d\u1362<\/p>\n\n\n\n

\ud83d\udee1\ufe0f 2. \u12c8\u12f0 \u1218\u1203\u120d \u1270\u12a8\u120b\u12ab\u12ed\u1290\u1275 (Centre-Back) \u12e8\u1218\u1240\u12e8\u122d \u12d5\u12f5\u120d<\/p>\n\n\n\n

\u1202\u1295\u12ab\u1352\u12ec \u1260\u1263\u12e8\u122d \u120c\u1268\u122d\u12a9\u1230\u1295 \u1260\u1290\u1260\u1228\u12cd \u1246\u12ed\u1273 \u1260\u12cb\u1293\u1290\u1275 \u1260\u1218\u1203\u120d \u1270\u12a8\u120b\u12ab\u12ed\u1290\u1275 (Centre-back) \u12ed\u1273\u12c8\u1245 \u1290\u1260\u122d\u1362<\/p>\n\n\n\n

\u1260\u12a0\u122d\u1230\u1293\u120d \u1264\u1275 \u1260\u124b\u121a\u1290\u1275 \u12e8\u121a\u1230\u1208\u1349\u1275 \u12ca\u120a\u12eb\u121d \u1233\u120a\u1263 \u12a5\u1293 \u1308\u1265\u122d\u12a4\u120d \u121b\u130b\u120d\u1203\u1235 \u121d\u1295\u121d \u12a5\u1295\u12b3 \u1320\u1295\u12ab\u122b \u1325\u121d\u1228\u1275 \u1262\u1296\u122b\u1278\u12cd\u121d\u1363 \u1228\u1305\u121d \u12e8\u12cd\u12f5\u12f5\u122d \u12d8\u1218\u1295 \u12a8\u1218\u1296\u1229 \u12a0\u1295\u133b\u122d \u12e8\u12a5\u1228\u134d\u1275 (Rotation) \u12eb\u1235\u1348\u120d\u130b\u1278\u12cb\u120d\u1362<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u1202\u1295\u12ab\u1352\u12ec \u12e8\u130d\u122b \u12a5\u130d\u122d \u1270\u12a8\u120b\u12ab\u12ed (Left-footed CB) \u1260\u1218\u1206\u1291 \u12e8\u1308\u1265\u122d\u12a4\u120d \u121b\u130b\u120d\u1203\u1235 \u1240\u1325\u1270\u129b \u1270\u1270\u12aa \u1290\u12cd\u1362 \u1308\u1265\u122d\u12a4\u120d \u1260\u1309\u12f3\u1275 \u12c8\u12ed\u121d \u1260\u1245\u1323\u1275 \u1260\u121a\u12eb\u122d\u134d\u1260\u1275 \u12c8\u1245\u1275 \u1202\u1295\u12ab\u1352\u12ec \u12eb\u1295\u1295 \u1266\u1273 \u1260\u1240\u120b\u1209 \u12e8\u1218\u1238\u1348\u1295 \u12d5\u12f5\u120d \u12a0\u1208\u12cd\u1362<\/p>\n\n\n\n

\ud83c\udfcb\ufe0f 3. \u1260\u12a0\u122d\u1230\u1293\u120d \u1246\u12ed\u1276 \u1218\u1235\u122b\u1271 \u12e8\u121a\u1230\u1320\u12cd \u1325\u1245\u121d<\/p>\n\n\n\n

\u1270\u132b\u12cb\u1279 \u12a8\u1265\u1214\u122b\u12ca \u1261\u12f5\u1295 \u1218\u1240\u1290\u1231 \u1208\u12a0\u122d\u1230\u1293\u120d \u1275\u120d\u1245 \u12a5\u1228\u134d\u1275 \u1290\u12cd\u1362 \u1260\u1208\u1295\u12f0\u1295 \u12ae\u120e\u1292 \u12e8\u1235\u120d\u1320\u1293 \u121b\u12d5\u12a8\u120d \u1260\u1218\u1246\u12e8\u1275 \u12a8\u1261\u12f5\u1291 \u12e8\u1205\u12ad\u121d\u1293 \u1263\u1208\u1219\u12eb\u12ce\u127d \u130b\u122d \u12e8\u12a0\u12ab\u120d \u1265\u1243\u1271\u1295 (Fitness) \u121b\u1233\u12f0\u130d \u12ed\u127d\u120b\u120d\u1362 \u12ed\u1205\u121d \u12a8\u12d3\u1208\u121d \u12a0\u1240\u134d \u12a5\u1228\u134d\u1275 \u1218\u120d\u1235 \u1260\u1325\u1245\u121d\u1275 \u12c8\u122d \u12a8\u120a\u12f5\u1235 \u12e9\u1293\u12ed\u1275\u12f5 \u130b\u122d \u1208\u121a\u12f0\u1228\u1308\u12cd \u1328\u12cb\u1273 \u12a5\u122b\u1231\u1295 100% \u12dd\u130d\u1301 \u12a0\u12f5\u122d\u130e \u1208\u12a0\u122d\u1274\u1273 \u121d\u122d\u132b \u12a5\u1295\u12f2\u12eb\u1240\u122d\u1265 \u12eb\u130d\u12d8\u12cb\u120d\u1362<\/p>\n\"Facebook\"<\/a>\"twitter\"<\/a>\"linkedin\"<\/a>\"youtube\"<\/a>\"tumblr\"<\/a>\"instagram\"<\/a>\"flickr\"<\/a>\"foursquare\"<\/a>\"mail\"<\/a>","protected":false},"excerpt":{"rendered":"

\u12e8\u12a0\u122d\u1230\u1293\u1209 \u1270\u12a8\u120b\u12ab\u12ed \u1352\u12e8\u122e \u1202\u1295\u12ab\u1352\u12ec (Piero Hincapi\u00e9) \u12a8\u12a2\u12b3\u12f6\u122d \u1265\u1214\u122b\u12ca \u1261\u12f5\u1295 \u1235\u1265\u1235\u1265 \u12cd\u132a \u1206\u1290\u1362 \u1270\u1329\u12cb\u1279 \u12a8\u1261\u12f5\u1291 \u12cd\u132a…<\/p>\n","protected":false},"author":1,"featured_media":3454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,75],"tags":[88,401,89,83],"class_list":["post-3453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-soccer","tag-arsenal","tag-piero-hincapie","tag-premier-league","tag-soccer"],"featured_image_src":"https:\/\/marcaethiopia.et\/wp-content\/uploads\/2026\/09\/IMG_20260921_103316_880.jpg","author_info":{"display_name":"Wosenseged Mersha","author_link":"https:\/\/marcaethiopia.et\/?author=1"},"_links":{"self":[{"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=\/wp\/v2\/posts\/3453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3453"}],"version-history":[{"count":1,"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=\/wp\/v2\/posts\/3453\/revisions"}],"predecessor-version":[{"id":3458,"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=\/wp\/v2\/posts\/3453\/revisions\/3458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=\/wp\/v2\/media\/3454"}],"wp:attachment":[{"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcaethiopia.et\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}